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Instructor tips: Fool-proof sound
No denying it, COVID-19 did quite a lot of damage to the fitness industry. But weirdly it's also brought some positives, and some of them...
Bryony Ross
Aug 13, 20208 min read
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Ready to storm the free weights after 4 months off? Here's how to do it right.
My social feed is full, and I mean FULL, of people in the UK & Ireland either chomping at the bit to return to the gym, or posting photos...
Bryony Ross
Jul 23, 20208 min read
1,100 views
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𝚆𝚑𝚢 𝚢𝚘𝚞 𝚜𝚑𝚘𝚞𝚕𝚍 𝚠𝚎𝚊𝚛 𝚢𝚘𝚞𝚛 𝚖𝚊𝚜𝚔, 𝚊𝚜 𝚎𝚡𝚙𝚕𝚊𝚒𝚗𝚎𝚍 𝚞𝚜𝚒𝚗𝚐 𝚏𝚒𝚛𝚎 𝚋𝚛𝚎𝚊𝚝𝚑𝚒𝚗𝚐, 𝚌𝚑𝚘𝚌𝚘𝚕𝚊𝚝𝚎 𝚎𝚊𝚝𝚒𝚗𝚐 𝚌𝚛𝚘𝚌𝚑𝚎𝚝 𝚍𝚛𝚊𝚐𝚘𝚗𝚜.
So, I’m going to be completely open and honest here; the majority of the time, I’m disgusted by some of the stuff I read on social media....
Bryony Ross
Jul 15, 20205 min read
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𝗜 𝗺𝗶𝘀𝘀 𝘁𝗵𝗲 𝗴𝘆𝗺, 𝗯𝘂𝘁 𝗜’𝗺 𝗻𝗼𝘁 𝗮𝗻𝗴𝗿𝘆 𝗴𝘆𝗺𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗿𝗲-𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗷𝘂𝘀𝘁 𝘆𝗲𝘁
I’ve been asked by a few people what I think to gyms not being listed in England’s July 4th opening plan.
Bryony Ross
Jun 24, 20203 min read
15 views
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A practical guide to the '3 Fridge rule' for Social Distancing
**Just for fun...** In case you missed it, the latest social distancing guidance from the UK Government includes staying at least “3...
Bryony Ross
May 30, 20201 min read
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Les Mills United Vlog: filming during a pandemic
This month I was lucky enough to be involved in a special project for Les Mills International - the Les Mills United filming.
Bryony Ross
May 20, 20201 min read
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🤍 𝗟𝗲𝘀 𝗠𝗶𝗹𝗹𝘀 𝗨𝗻𝗶𝘁𝗲𝗱 🤍
I’m now over 9 weeks into sheilding - it’s been amazing to spend quality time with my family in our little bubble, and with people from...
Bryony Ross
May 18, 20201 min read
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𝔻𝕙𝕒𝕣𝕞𝕒 𝕋𝕒𝕝𝕜𝕤
“𝚆𝚎 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚠𝚊𝚕𝚔 𝚒𝚗 𝚊 𝚠𝚊𝚢 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚘𝚗𝚕𝚢 𝚙𝚛𝚒𝚗𝚝 𝚙𝚎𝚊𝚌𝚎 𝚊𝚗𝚍 𝚜𝚎𝚛𝚎𝚗𝚒𝚝𝚢 𝚘𝚗 𝚝𝚑𝚎 𝙴𝚊𝚛𝚝𝚑. 𝚆𝚊𝚕𝚔 𝚊𝚜 𝚒𝚏 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚔𝚒𝚜𝚜𝚒𝚗𝚐 𝚝𝚑𝚎 𝙴𝚊𝚛𝚝𝚑 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚝.”
Bryony Ross
May 3, 20201 min read
9 views
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Ⓗⓤⓖⓢ
I’m a hugger. I love a good cuddle, and I love giving friends & family a hug when I see them. And for good reason...
Bryony Ross
Sep 11, 20192 min read
6 views
0 comments
So, now coconut oil is going to kill us?...
Yet another reason science, sensationalism & journalism don’t mix... https://www.telegraph.co.uk/health-fitness/nutrition/diet/now-coconu...
Bryony Ross
Aug 23, 20181 min read
11 views
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