Blog | Bryony Ross Science & Fitness

Instructor tips: Fool-proof sound

No denying it, COVID-19 did quite a lot of damage to the fitness industry. But weirdly it's also brought some positives, and some of them...

Aug 13, 20208 min read

My social feed is full, and I mean FULL, of people in the UK & Ireland either chomping at the bit to return to the gym, or posting photos...

Jul 23, 20208 min read

So, I’m going to be completely open and honest here; the majority of the time, I’m disgusted by some of the stuff I read on social media....

Jul 15, 20205 min read

I’ve been asked by a few people what I think to gyms not being listed in England’s July 4th opening plan.

Jun 24, 20203 min read

**Just for fun...** In case you missed it, the latest social distancing guidance from the UK Government includes staying at least “3...

May 30, 20201 min read

This month I was lucky enough to be involved in a special project for Les Mills International - the Les Mills United filming.

May 20, 20201 min read

I’m now over 9 weeks into sheilding - it’s been amazing to spend quality time with my family in our little bubble, and with people from...

May 18, 20201 min read

“𝚆𝚎 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚠𝚊𝚕𝚔 𝚒𝚗 𝚊 𝚠𝚊𝚢 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚘𝚗𝚕𝚢 𝚙𝚛𝚒𝚗𝚝 𝚙𝚎𝚊𝚌𝚎 𝚊𝚗𝚍 𝚜𝚎𝚛𝚎𝚗𝚒𝚝𝚢 𝚘𝚗 𝚝𝚑𝚎 𝙴𝚊𝚛𝚝𝚑. 𝚆𝚊𝚕𝚔 𝚊𝚜 𝚒𝚏 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚔𝚒𝚜𝚜𝚒𝚗𝚐 𝚝𝚑𝚎 𝙴𝚊𝚛𝚝𝚑 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚏𝚎𝚎𝚝.”

May 3, 20201 min read

I’m a hugger. I love a good cuddle, and I love giving friends & family a hug when I see them. And for good reason...

Sep 11, 20192 min read

Yet another reason science, sensationalism & journalism don’t mix... https://www.telegraph.co.uk/health-fitness/nutrition/diet/now-coconu...

Aug 23, 20181 min read